Online Personal Training

We’re here to help as many people as possible improve their lives and reach their goals. To do that we have set up our Virtual Coaching system so that anyone, anywhere, can take advantage of our resources. Here’s what you will get when you sign up:

Dedicated Trainer

The internet is full of fitness influencers who have never actually worked with anyone constantly putting out misinformation. It can be overwhelming and feel like an impossible task sorting out fact from fiction. We’re here to help you navigate that so that you can save time, money, and effort by focusing on the right things. Having an expert in your corner will make all the difference in the world. You will be able to meet with them weekly through video chat to discuss all your concerns and get all your questions answered.

Nutrition Coaching

Diet will always be the biggest factor when it comes to reaching your goals, it’s also the hardest. Our expert trainers will share their knowledge, provide recipes, and calculate your caloric and macronutrient needs. We will help you fuel your body the proper way and overcome the old habits.

*Conditional 30-Day Money-Back Guarantee: We believe in this program so strongly that we’re offering a 30-day money-back guarantee. Adhere to our simple verification process to qualify:

  • The Client must send a picture via text confirming they went to the gym on all active days.

  • The Client must text a picture of the finished cardio workout on cardio days

  • The Client must fill out their personal Google Sheet tracking weights used for exercises.

Accountability

Not only will our experienced trainers be able to guide you, but they will also hold you accountable. Using our simple logging methods, which take no more than 5 minutes a day, they will help you to stay on track. The fastest way to success is to follow a proven plan. Our trainers will make sure that you follow that plan. The no excuses philosophy that we have here at LBF is infectious!

Personalized Approach

Premade Training programs can be great, ours certainly are! But sometimes they need to be changed. Our trainers have experience working with people who have suffered injuries and have health risks like high blood pressure and cholesterol. They will be able to make the modifications necessary to your plan so that you can minimize the risk of future injury while still reaching your fitness goals.

Virtual Training Services

  • Conditional 30-Day Money Back Guarantee*

  • Dedicated Virtual Trainer

  • Diet plan with recipes

  • Direct text access with trainer (9:00 AM - 5:00 PM EST) Monday-Friday

  • Full step-by-step workouts

  • Weekly 45-minute Video calls (4x a Month)

Pricing

  • ELITE Bundle—$200/month-includes all of our services with 4 meetings every month with your personal trainer

  • 6 month commitment required for all programs

  • 30 day conditional money back guarantee