Online Health and Fitness Expert

Monty, LBF Founder

Health and Fitness Coach

B.S. Biology, CPT

Hi, I’m Monty! I used to be incredibly fat and unhealthy but I managed to lose OVER 50 LBS!!!

I was pre-diabetic, had high blood pressure, and high cholesterol. You would think that someone who got a Biology degree with a focus on Human Physiology would be better about that kind of thing lol. But I put all that expertise to work and regained control of my health and now I help others do the same. Sign up today and you’ll work directly with me, no AI or cookie cutter programs. Just you and me together striving to BE BETTER!!

What You Get:

• Personalized Training

• Nutrition Coaching

• Accountability Partner

• Weekly Video Sessions

• Daily Check-ins